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Breastfeeding is often described as a natural and bonding experience between mother and child. Yet, for some women, this process or the process of pumping milk can bring unexpected emotional challenges. One such challenge is Dysphoric Milk Ejection Reflex, or D-MER. This condition causes brief but intense negative feelings right before milk release during lactation. Understanding D-MER can help mothers recognize their experience, reduce confusion, and find support. A mother b

Pregnancy and the months after birth bring many changes, both joyful and challenging. For some, these changes include intense feelings of sadness, anxiety, or overwhelm. These experiences may be signs of perinatal mood and anxiety disorders (PMADs), a group of mental health conditions that affect many people during pregnancy and postpartum. Understanding PMADs helps families recognize symptoms early and seek support, improving outcomes for both parent and child. Understanding

Pregnancy and the months after birth bring many changes, both physical and emotional. While this time is often filled with joy and anticipation, it can also trigger anxiety for many women. Anxiety during pregnancy and postpartum is common but often overlooked. Understanding this experience and knowing how to manage it can make a significant difference for new and expectant mothers. Pregnant woman sitting by window, reflecting on her feelings Understanding Anxiety in Pregnancy