When Postpartum Anxiety Feels Overwhelming: Signs and Support

Postpartum anxiety can feel isolating, especially when worry is mistaken for simply being a new parent. Persistent fear, racing thoughts, irritability, or difficulty resting can be signs that additional support may help.

Common signs of postpartum anxiety

• Constant worry about the baby’s safety or your ability to cope

• Keeping to rigid schedules without flexibility

• Avoidance of activities or people you typically enjoy due to worries related to baby

• Physical tension, panic, irritability, or trouble sleeping even when the baby sleeps

  
  

You do not have to wait until symptoms become unbearable to seek support. A compassionate, collaborative therapist can help you understand what you are experiencing and practice skills for managing anxiety during pregnancy and early parenthood.

Finding support in Massachusetts or Pennsylvania

Erica Thomas, LMHC, provides virtual psychotherapy for residents of Massachusetts and Pennsylvania, with a focus on perinatal mood and anxiety concerns. Support can include person-centered therapy, CBT-informed strategies, and practical interpersonal skills.

If you are in immediate danger or thinking about harming yourself or someone else, call emergency services or 988 in the United States.